Cultivating Focus: Techniques for Excellence
Daniel Goleman’s Focus: The Hidden Driver of Excellenceuncovers the science of attention in all its varieties – presenting a groundbreaking look at this overlooked and underrated asset, and why it matters enormously for how we feel, and succeed, in life. To answer the call for practical techniques to increase focus, Dr. Goleman created Cultivating Focus: Techniques for Excellence, a series of guided exercises to help people of all ages hone their concentration, stay calmand better manage emotions.
About the Author:
Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist Goleman reported on the brain and behavioral sciences for The New York Times for many years. He currently co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers. The Consortium “fosters research partnerships between academic scholars and practitioners on the role emotional intelligence plays in excellence.” He has organized a series of intensive conversations between scientists and his longtime friend, the Dalai Lama, and most recently published A Force for Good: The Dalai Lama’s Vision for Our World.